We blend myofascial release, deep tissue, trigger point, therapeutic and somatic techniques to customize bodywork that is curated for each individual.

Each session is guided by listening to your words, your body’s posture and the subtle shifts in your nervous system. Because these change day to day, no two treatments are ever the same.

Benefits include :

• Relieves muscle tension and chronic discomfort (migraines/tmj/injuries)

• Supports nervous system regulation and relaxation

• Improves mobility and overall body alignment

• Encourages release of stored stress and emotions

Gentle hands-on technique that works with the fascia - the body’s connective tissue - to release tension and restore natural movement. By applying sustained pressure and listening to the body.

As the saying goes, “the body keeps the score” and working to release the fascia is an optimal way to release stored physical and emotional traumas from the body.

Benefits include :

• Helps relieve nerve and chronic pain

• Creates an environment for the release of stored emotions and experiences

• Unwinds and restores fascia

* Improves mobility

This slow, rhythmic touch, not only helps the body clear excess fluid but also calms the nervous system- making it deeply restorative for stress and fatigue.

This technique is especially supportive of those in recovery from surgery, experiencing chronic swelling, lymphedema, or looking to detox or reduce puffiness, and inflammation.

Benefits include :

• Improves and lymph flow

• Reduce swelling and fluid retention - Gentle detoxification

• Boosts immune system

• Eases digestive discomfort

This gentle, therapeutic style of cupping uses silicone or vacuum cups to create a soothing suction that lifts and mobilizes the tissues. Unlike traditional fire cupping, Modern Cupping is controlled, comfortable, and tailored to your body’s needs.

Benefits include :

• Eases muscle tightness

• Helps with chronic pain & nerve pain

• Improves athletic recovery

• Reduces inflammation

• Supports lymphatic flow

Inner child somatic therapy : A gentle, nervous-system-centered approach to reconnect with the younger parts of yourself.

This work helps your inner child feel safe, supported, and free to heal from past traumas and release old patterns — opening space for joy, wholeness, and self-trust.

Integration coaching : Practical and heart-centered guidance for weaving insights into daily life.

Whether from personal growth, spiritual practices, or plant medicine ceremonies, integration helps you embody lasting change. With grounded tools and compassionate support, you’ll move forward with clarity, balance, and alignment.

Grief coaching & education : Compassionate support for those navigating loss, trained under grief expert David Kessler. Together, we create space to honor your grief, calm the nervous system and find meaning with gentleness and courage